[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.derat.cz\/jak-posilit-vas-imunitni-system\/#Article","mainEntityOfPage":"https:\/\/www.derat.cz\/jak-posilit-vas-imunitni-system\/","headline":"Jak pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m?","name":"Jak pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m?","description":"Imunita je p\u0159irozen\u00e1 obranyschopnost na\u0161eho t\u011bla. Zjednodu\u0161en\u011b je to to, jak se na\u0161e t\u011blo dok\u00e1\u017ee br\u00e1nit proti vir\u016fm a bakteri\u00edm, kter\u00e9 se sna\u017e\u00ed napadnout va\u0161e t\u011blo a zp\u016fsobit v\u00e1m nejr\u016fzn\u011bj\u0161\u00ed nemoci. Pokud bychom nem\u011bli imunitu, sta\u010dila by jedin\u00e1 mal\u00e1 bakterie, a mohli bychom zem\u0159\u00edt. Jak tedy vid\u00edte, imunitn\u00ed syst\u00e9m je opravdu velmi d\u016fle\u017eit\u00fd. Ale pod […]","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.derat.cz\/author\/#Person","name":"","url":"https:\/\/www.derat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"derat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.derat.cz\/wp-content\/uploads\/kristine-wook-kIZCzaf0jko-unsplash.jpg","url":"https:\/\/www.derat.cz\/wp-content\/uploads\/kristine-wook-kIZCzaf0jko-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.derat.cz\/jak-posilit-vas-imunitni-system\/","about":["Produkty"],"wordCount":393,"articleBody":"   Imunita je p\u0159irozen\u00e1 obranyschopnost na\u0161eho t\u011bla. Zjednodu\u0161en\u011b je to to, jak se na\u0161e t\u011blo dok\u00e1\u017ee br\u00e1nit proti vir\u016fm a bakteri\u00edm, kter\u00e9 se sna\u017e\u00ed napadnout va\u0161e t\u011blo a zp\u016fsobit v\u00e1m nejr\u016fzn\u011bj\u0161\u00ed nemoci. Pokud bychom nem\u011bli imunitu, sta\u010dila by jedin\u00e1 mal\u00e1 bakterie, a mohli bychom zem\u0159\u00edt. Jak tedy vid\u00edte, imunitn\u00ed syst\u00e9m je opravdu velmi d\u016fle\u017eit\u00fd. Ale pod vlivem r\u016fzn\u00fdch okolnost\u00ed m\u016f\u017ee b\u00fdt oslaben\u00fd. Imunitu oslabuje nap\u0159\u00edklad nedostatek sp\u00e1nku, dlouhodob\u00fd stres, nedostatek n\u011bkter\u00fdch vitam\u00edn\u016f, kou\u0159en\u00ed nebo u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f.Jak si m\u016f\u017eete pos\u00edlit imunitu?\u010caj z echinaceaEchinacea je rostlina, kter\u00e1 se tradi\u010dn\u011b pou\u017e\u00edv\u00e1 pro posilov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. Obl\u00edben\u00fd je zejm\u00e9na \u010daj echinacea, kter\u00fd se vyr\u00e1b\u00ed louhov\u00e1n\u00edm t\u00e9to rostlinky. Krom\u011b \u010daje se pou\u017e\u00edv\u00e1 i ve form\u011b tinktur nebo vonn\u00fdch olej\u016f.Echinacea je pova\u017eov\u00e1na za jednu z nej\u00fa\u010dinn\u011bj\u0161\u00edch bylinek, pokud jde o pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Ale to nen\u00ed jej\u00ed jedin\u00fd \u00fa\u010dinek. M\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a poskytuje \u00falevu p\u0159i d\u00fdchac\u00edch obt\u00ed\u017e\u00edch, jako je nachlazen\u00ed nebo ka\u0161el. Pou\u017e\u00edv\u00e1 se tak\u00e9 u ch\u0159ipky pro urychlen\u00ed uzdraven\u00ed.A jak jinak m\u016f\u017eete pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m?Vyv\u00e1\u017een\u00e1 strava \u2013 strava pln\u00e1 ovoce, zeleniny, vl\u00e1kniny, zdrav\u00fdch tuk\u016f, b\u00edlkovin v\u00e1m m\u016f\u017ee pomoci budovat silnou imunitu. Vyhn\u011bte se jednoduch\u00fdm cukr\u016fm a nasycen\u00fdm tuk\u016fm.\u010cerstv\u00fd vzduch \u2013 p\u0159ed sluncem bychom se m\u011bli chr\u00e1nit ochrann\u00fdm kr\u00e9mem, ale slunce pot\u0159ebujeme i pro budov\u00e1n\u00ed imunity. Slunce n\u00e1m toti\u017e dod\u00e1v\u00e1 vitam\u00edn D, kter\u00fd je pro imunitu d\u016fle\u017eit\u00fd.Hygiena \u2013 dodr\u017eujte z\u00e1kladn\u00ed hygienick\u00e9 n\u00e1vyky. Myjte si ruce a pravideln\u011b prov\u00e1d\u011bjte hygienu cel\u00e9ho t\u011bla, abyste sn\u00ed\u017eili riziko p\u0159enosu bakteri\u00ed.O\u010dkov\u00e1n\u00ed \u2013 informujte se u sv\u00e9ho l\u00e9ka\u0159e, na jak\u00e9 o\u010dkov\u00e1n\u00ed m\u00e1te n\u00e1rok a kter\u00e9 by pro v\u00e1s bylo vhodn\u00e9. Oby\u010dejn\u011b to b\u00fdv\u00e1 t\u0159eba o\u010dkov\u00e1n\u00ed proti ch\u0159ipce, kter\u00e1 se ve vln\u00e1ch vrac\u00ed ka\u017ed\u00fd rok.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m?","item":"https:\/\/www.derat.cz\/jak-posilit-vas-imunitni-system\/#breadcrumbitem"}]}]